< PreviousYMCA Allard Center of Goffstown | FALL 2 202310 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown HEALTH & WELLNESS INTRO TO PERSONAL TRAINING (3) 1 hour sessions$135 1 HOUR SESSION/S (1) 1 hour session$55 (5) 1 hour sessions$260 (10) 1 hour sessions$495 (20) 1 hour sessions$895 30 MINUTE SESSION/S (1) 30 minute session$40 (10) 30 minute sessions$350 (20) 30 minute sessions$600 ONE-ON-ONE NUTRITIONAL COUNSELING Improve your overall well-being by meeting with our Nutrition Program Coach, a certified nutritionist, for a customized nutrition plan. Diet plays an integral role in many wellness goals including: management of chronic health conditions, healthy weight loss and weight loss maintenance, fueling for optimal athletic performance, management of special dietary needs, and pursuit of healthy nutrition at all ages and stages of life. PACKAGERATEEXP. DATE (1) 1 hour initial appointment$553 months (1) 30 minute follow-up appointment$403 months Intro to Nutrition: (1) 1 hour initial appointment (3) 30 minute follow-ups $1506 months Intensive Nutrition: (1) 1 hour initial appointment (10) 30 minute follow-ups $3951 year 2 MEMBER3 MEMBER4 MEMBER (1) 1 HOUR SESSION $45/each$40/each$30/each (5) 1 HOUR SESSIONS $150/each$100/each$75/each (10) 1 HOUR SESSIONS $300/each$225/each$175/each (20) 1 HOUR SESSIONS $500/each$400/each$300/each PERSONAL TRAINING INDIVIDUAL SMALL GROUP • Work with a wellness coach to establish goals • Connect to a small group of other members • Overcome obstacles • Feel more comfortable in an exercise environment • Improve at your favorite sport/competitive event • Stay motivated • Increase muscle mass • Enhance your routine and lifestyle • Sample different exercises • Learn proper intensity, frequency, and form • Learn healthy eating habits • Enhance immunity • Improve coordination • Increase energy, stamina, endurance & performance ZUMBA PROM PARTY (8+) Come relive your high school days as we dance to song of love and memories during our Zumba Prom Party! Dressing up is encouraged, but make sure to make it workout appropriate. Sat, Nov 4 8:30 AM - 10:30 AM$0.00$0.00 CLICK HERE TAI JI QUAN: MOVING FOR BETTER BALANCE (45+) Tai Ji Quan™: Moving for Better Balanceis an evidence-based fall prevention program derived from a contemporary routine known as Simplified 24-Form Tai Ji Quan (pronounced tye gee chuwan). TJQMBB consists of an 8-form core with built-in practice variations and a subroutine of Tai Ji Quan - Mini Therapeutic Movements®, which, collectively, comprise a set of functional Tai Ji Quan exercises. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan training and performance as it transforms martial arts movements into a therapeu- tic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength. Tue Thu12:00 PM - 1:00 PM$45.00$105.00 CLICK HERE11YMCA Allard Center of Goffstown | FALL 2 2023 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTERPROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown SPORTS & ADVENTURE TAE KWON DO: ALL LEVELS Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness! Led by Master Andrew Jefferson, this all-levels class teaches Tae Kwon Do fundamentals in a structured but encouraging environment. 5 - 11 Mon Wed Fri5:00 PM - 5:45 PM$189.00$378.00 CLICK HERE Mon Wed Fri6:00 PM - 6:45 PM$189.00$378.00 CLICK HERE 11+ Mon Wed Fri7:00 PM - 8:00 PM$189.00$378.00 CLICK HERE LEVEL 1-2 CLIMBING (10 - 17) This class is for young climbers age 10-14 who are new to climbing or are progressing from our Kids Rock class. Climbers will be challenged to work through specific and progressive routes, learn to safely belay others and rappel. Mon6:25 PM - 7:25 PM$98.00$196.00 CLICK HERE Thu5:20 PM - 6:20 PM$98.00$196.00 CLICK HERE Sat10:05 AM - 11:05 AM$98.00$196.00 CLICK HERE LEVEL 3+ CLIMBING (10 - 17) This class is the perfect next step for young climbers who have developed their skills in our Level 2 Climbing class.Must be able to tie in a climber, know climbing commands, belay others with an ATC and know how to rappel. Climbers will continue to be challenged to work through routes, learn new techniques and will learn to safely belay others with a Gri Gri. Mon6:25 PM - 7:25 PM$98.00$196.00 CLICK HERE Thu5:20 PM - 6:20 PM$98.00$196.00 CLICK HERE KIDS ROCK (8 - 9) Have fun, make friends, and learn to climb in our KidsRock class! Our instructors will teach your child basic climbing techniques, as well as introduce them to basic safety techniques and equipment. Mon4:15 PM - 5:15 PM$98.00$196.00 CLICK HERE Mon5:20 PM - 6:20 PM$98.00$196.00 CLICK HERE Tue4:00 PM - 5:00 PM$98.00$196.00 CLICK HERE Fri4:00 PM - 5:00 PM$98.00$196.00 CLICK HERE Fri5:05 PM - 6:05 PM$98.00$196.00 CLICK HERE Sat9:00 AM - 10:00 AM$98.00$196.00 CLICK HERE Sat10:05 AM - 11:05 AM$98.00$196.00 CLICK HERE MINIS ROCK (5 - 7) This class is a great introduction to climbing for young kids. We will play games, provide coaching and belays, and help your child build confidence! Please note, one parent is required to attend the weekly classes to assist with safety and rule-following. Mon4:15 PM - 5:15 PM$98.00$196.00 CLICK HERE Mon5:20 PM - 6:20 PM$98.00$196.00 CLICK HERE Tue5:05 PM - 6:05 PM$98.00$196.00 CLICK HERE Fri4:00 PM - 5:00 PM$98.00$196.00 CLICK HERE Fri5:05 PM - 6:05 PM$98.00$196.00 CLICK HERE Sat9:00 AM - 10:00 AM$98.00$196.00 CLICK HEREYMCA Allard Center of Goffstown | FALL 2 202312 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown SPORTS & ADVENTURE ADAPTIVE CLIMBING (14+) This class is designed for teens and adults with diverse abilities and focuses on balance, gross motor skills, strength, and basic rock-climbing skills. Please contact Amy Fortin at afortin@graniteymca.org for more information or to schedule a class time. MEMBERNON-MEMBER $98.00$196.00 HOME ROCKS (5 - 17) This class is offered during the day for our home-schooled kids. Learn basic, age-appro- priate rock-climbing techniques while having fun, getting active and making friends. Tue1:00 PM - 2:00 PM$98.00$196.00 CLICK HERE CLIMBING CLUB (10 - 17) This club is for all climbing enthusiasts who want to learn more about the sport and devel- op their skills. Have fun while improving your technique and endurance, learn to belay, and make friends. Wed6:00 PM - 8:00 PM$126.00$252.00 CLICK HERE ADULTS ROCK (18+) Explore a new way to be active, learn skills, and make new friends! Learn about basic climb- ing techniques in a supportive setting. Work through progressive individual challenges and group games each week. All equipment needed is provided. Tue6:00 PM - 7:00 PM$98.00$196.00 CLICK HERE Wed11:00 AM - 12:00 PM$98.00$196.00 CLICK HERE COURAGEOUS CLIMBERS (5 - 14) In this class, kids who may be afraid of heights or nervous about rock climbing canlearn everything it has to offer in a safe, support- ive environment. Kids can discover the fun of rock climbing while learning proper technique, building self-confidence and reaching their own individual goals! Thu4:15 PM - 5:15 PM$98.00$196.00 CLICK HERE LEARN TO BELAY (12+) Make the most out of your time at Open Climb! Learn to belay with us so that you can swap climbs with your partner and/or get your family on the wall! We will teach you the skills you need so that you can keep a climber safe while they are reaching new heights. All necessary equipment will be provided. This class is a $35 value, but is FREE this winter thanks to a gen- erous donation to our climbing program. Fri6:30 PM - 8:30 PM$0.00$0.00 CLICK HERE13YMCA Allard Center of Goffstown | FALL 2 2023 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTERPROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown AQUATICS A/WATER DISCOVERY: ADULT CHILD (6 MO - 23 MO) Adults accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encour- ages them to enjoy themselves while learning about the water. Class is held in the Teaching Pool. Wed10:15 AM - 10:45 AM$95.00$161.00 CLICK HERE Thu5:45 PM - 6:15 PM$95.00$161.00 CLICK HERE Sat8:30 AM - 9:00 AM$95.00$161.00 CLICK HERE B/WATER EXPLORATION: ADULT CHILD (18 MO - 47 MO) In Stage B, adultswork with their children to explore body positions, floating, blowing bub- bles, and fundamental safety and aquatic skills. Class is held in the Teaching Pool. Wed10:50 AM - 11:20 AM$95.00$161.00 CLICK HERE Wed5:10 PM - 5:40 PM$95.00$161.00 CLICK HERE Thu6:20 PM - 6:50 PM$95.00$161.00 CLICK HERE Sat9:05 AM - 9:35 AM$95.00$161.00 CLICK HERE 1/WATER ACCLIMATION: PRESCHOOL (3 - 5) Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s fu- ture progress in swimming. Class is held in the Teaching Pool. Mon4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE Tue11:05 AM - 11:35 AM$95.00$161.00 CLICK HERE Tue4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE Tue5:45 PM - 6:15 PM$81.00$138.00 CLICK HERE Wed4:35 PM - 5:05 PM$95.00$161.00 CLICK HERE Thu4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE Thu5:10 PM - 5:40 PM$95.00$161.00 CLICK HERE Sat9:40 AM - 10:10 AM$95.00$161.00 CLICK HERE Sat10:50 AM - 11:20 AM$95.00$161.00 CLICK HERE Sat11:25 AM - 11:55 AM$95.00$161.00 CLICK HEREYMCA Allard Center of Goffstown | FALL 2 202314 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown AQUATICS 2/WATER MOVEMENT: PRESCHOOL (3 - 5) Students focus on body position and control, di- rectional change, and forward movement in the water while also continuing to practice how to safely exitin the eventof falling into a body of water. Should be able to submerge on request and float comfortably with assistance. Class is held in the Teaching Pool. Mon4:35 PM - 5:05 PM$95.00$161.00 CLICK HERE Mon5:10 PM - 5:40 PM$95.00$161.00 CLICK HERE Tue4:35 PM - 5:05 PM$95.00$161.00 CLICK HERE Tue5:10 PM - 5:40 PM$95.00$161.00 CLICK HERE Wed11:25 AM - 11:55 AM$95.00$161.00 CLICK HERE Wed4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE Thu4:35 PM - 5:05 PM$95.00$161.00 CLICK HERE Sat10:15 AM - 10:45 AM$95.00$161.00 CLICK HERE Sat11:10 AM - 11:40 AM$95.00$161.00 CLICK HERE Sat11:45 AM - 12:15 PM$95.00$161.00 CLICK HERE 3/WATER STAMINA: PRESCHOOL (3 - 6) For children aged 3-6 that have completed Stage 2: Water Movement. Students should be able to float, tread for a minimum of ten sec- onds and swim the length of the teaching pool using the swim-float-swim technique. Students will work on building the strength and skill nessesary to swim the length of the Lap Pool and tread for 1 minute. Class is held in the Lap Pool. Thu4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE15YMCA Allard Center of Goffstown | FALL 2 2023 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTERPROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown AQUATICS SWIM BASICS: STAGES 1-2 SCHOOL AGE (6 - 15) For children aged 6+. Children will develop comfort with underwater exploration and basic safety skills and swimming skills like treading water and using the swim-float-swim skill- set. Class is held in the Lap Pool. Mon4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE Mon5:25 PM - 5:55 PM$95.00$161.00 CLICK HERE Mon6:35 PM - 7:05 PM$81.00$138.00 CLICK HERE Tue4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE Wed4:35 PM - 5:05 PM$95.00$161.00 CLICK HERE Wed5:10 PM - 5:40 PM$95.00$161.00 CLICK HERE Thu4:35 PM - 5:05 PM$95.00$161.00 CLICK HERE Sat8:50 AM - 9:20 AM$95.00$161.00 CLICK HERE Sat9:25 AM - 9:55 AM$95.00$161.00 CLICK HERE Sat10:00 AM - 10:30 AM$95.00$161.00 CLICK HERE Sat11:40 AM - 12:10 PM$95.00$161.00 CLICK HERE 3/WATER STAMINA: SCHOOL AGE (5 - 15) For children aged 5+ that have completed Stage 2: Water Movement or the Swim Basics: School Age class. Students should be able to float, tread for a minimum of ten seconds and swim the length of the Teaching Pool using the swim-float-swim technique. Students will work on building the strength and skill necessary to swim the length of the Lap Pool and tread for 1 minute. Class is held in the Lap Pool. Mon6:00 PM - 6:30 PM$81.00$138.00 CLICK HERE Tue6:15 PM - 6:45 PM$81.00$138.00 CLICK HERE Wed4:00 PM - 4:30 PM$95.00$161.00 CLICK HERE Wed6:35 PM - 7:05 PM$95.00$161.00 CLICK HERE Thu5:10 PM - 5:40 PM$95.00$161.00 CLICK HERE Sat8:50 AM - 9:20 AM$95.00$161.00 CLICK HERE Sat9:25 AM - 9:55 AM$95.00$161.00 CLICK HERE Sat10:35 AM - 11:05 AM$95.00$161.00 CLICK HEREYMCA Allard Center of Goffstown | FALL 2 202316 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown AQUATICS 4/STROKE INTRODUCTION: SCHOOL AGE (5 - 15 ) For children aged 5+ that have completed Stage 3: Water Stamina. Students should be able to swim 25 yards independently using the swim-float-swim skillset demonstrating rhyth- mic breathing and tread water for one minute. Children will be introduced to technique in basic competitive strokes. Water safety will be rein- forced through treading water, elementary and backstroke. Class is held in the Lap Pool. Mon4:35 PM - 5:20 PM$140.00$238.00 CLICK HERE Tue4:35 PM - 5:20 PM$140.00$238.00 CLICK HERE Sat10:00 AM - 10:45 AM$140.00$238.00 CLICK HERE 5/STROKE DEVELOPMENT: SCHOOL AGE (6 - 15) For children aged 6+ able to easily swim 25- 50 yards independently and have completed the skills of the Swim Strokes: Stage 4 class. Children will continue to develop technique in all competitive strokes. Water safety will be reinforced through treading water, elementary backstroke, and sidestroke. Class is held in the Lap Pool. Tue5:25 PM - 6:10 PM$120.00$204.00 CLICK HERE Wed5:25 PM - 6:10 PM$140.00$238.00 CLICK HERE Sat10:50 AM - 11:35 AM$140.00$238.00 CLICK HERE SWIM FIT (18+) If your aim to shape up and tone, then swim- ming is a great way to do it! Swimming is a great low-impact exercise with lots of benefits. This class is designed to improve your swim- ming technique while toning your body. We will focus on the four core strokes and include drills to modify your workout. This class taught as a group, will also have individual focus for swim- ming improvement. Recommended for those who already have a basic understanding of lap swimming. Thu5:45 PM - 6:30 PM$140.00$238.00 CLICK HERE PRE-COMPETITIVE SWIM PROGRAM (5 - 12) Minimum requirements for the program: 5-12years of age, the ability to practice two times a week for 45 minutes, and approval by swim team coaches or recommendation from a YMCA swim instructor.Please contact Adam Gaulin at agaulin@graniteymca.org for more information or to schedule an evaluation. Tue Thu4:15 PM - 5:00 PM$140.00$280.00 CLICK HERE17YMCA Allard Center of Goffstown | FALL 2 2023 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTERPROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown AQUATICS DRY LAND TRAINING (9 - 21) Dry Land training sessions will be offered twice a week. Practicewill incorporate muscle strengthening, stretching, and body balance ex- ercises that will enhance in-water performance. This will take place on Tuesdays and Thursdays from 5:00-5:55pm which will allow time to change before swim practice at 6:00pm. Tue Thu5:00 PM - 5:55 PM$75.00$0.00 CLICK HERE REMINDER: There will be a $125 season deposit in addition to the listed prices below. TIGER SHARKS, WHITE 1 GROUP (5 - 10) Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breast- stroke; ability to swim 50 yards of freestyle, backstroke, breaststroke, and 25 yards of butterfly. Practice is two times per week for 45 minutes. Tue Thu4:15 PM - 5:00 PM$390.00$0.00 CLICK HERE TIGER SHARKS, WHITE 2 GROUP (8 - 12) Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breast- stroke; ability to swim 50 yards of freestyle, backstroke, breaststroke, and 25 yards of butterfly. Practice is three times per week for 60 minutes. Tue Thu Fri 5:00 PM - 6:00 PM$495.00$0.00 CLICK HERE TIGER SHARKS, YELLOW GROUP (9 - 14) Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breast- stroke; ability to swim 100 yards of freestyle and backstroke, and 50 yards of breaststroke and butterfly; three times per week fora total of four hours per week. Increased pool time will continue to build a strong foundation of core techniques while building endurance. Mon Wed Fri - $648.00$0.00 CLICK HERE TIGER SHARKS, BLACK GROUP (10 - 21) Group will continue to work on stroke tech- nique and building endurance for greater suc- cess in swimming longer distances. Swimmers must be able to swim a 90 minute practice and a total of 5.5 hours per week. Swimmers are encouraged to arrive 15 minutes early to each practice to stretch. Mon Tue Thu Fri Monday, Tuesday, Thursday: 6:00 PM - 7:30 PM Friday: 6:00 PM - 7:00 PM $840.00$0.00 CLICK HERE The Granite YMCA Tiger Sharks are a competitive swim team for swimmers aged 5-21of varying ability. Swimmers are broken down into 4 different practice groups and practice from October through March with 8-10 meets offered to compete in on week- ends. The Tiger Sharks compete in both USA and YMCA meets and are part of the NHSA league in New Hampshire. All new swimmers must schedule an evaluation with Head Coach Adam Gaulin, agaulin@graniteymca.org , for a practice group assignment.YMCA Allard Center of Goffstown | FALL 2 202318 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown AQUATICS MASTERS SWIMMING (18+) This program is designed to give swimmers a more competitive workout with swimmers of their ability and training level. Lanes will be split by ability and practices will be designed and implemented bya YMCA swim coach. This is a great opportunity to train with like-minded swimmers and to challenge each other, get a great workout, and have fun! A $25 deposit gets you started and monthly dues are charged automatically at the start of the month. If you are unsure if this group is right for you, or for more information, please contact Adam Gaulin, Tiger Sharks Head Coach, agaulin@graniteymca.org SATURDAYS - NOVEMBER Sat7:15 AM - 8:45 AM$28.00$0.00 CLICK HERE SATURDAYS - DECEMBER Sat7:15 AM - 8:45 AM$28.00$0.00 CLICK HERE NOVEMBER Mon Wed Fri 5:35 AM - 6:35 AM$48.00$0.00 CLICK HERE DECEMBER Mon Wed Fri 5:35 AM - 6:35 AM$48.00$0.00 CLICK HERE19YMCA Allard Center of Goffstown | FALL 2 2023 PROGRAMDAYTIMEMEMBER NON MEMBERREGISTERPROGRAMDAYTIMEMEMBER NON MEMBERREGISTER FALL 2: OCTOBER 30 - DECEMBER 17 YMCA Allard Center of Goffstown TENNIS MIGHTY MITES (4 - 5) The most important part of any class is to have fun while being introduced to this life long sport! Your child will begin to develop movement skills, hand-eye coordination, and basic stroke produc- tion. Games are designed to promote funda- mentals and interests on the court. Thisclass uses red foam balls and is designed to introduce younger children to the game of tennis. Red felt low-compression balls that bounce lower and move through the airslower than traditional ten- nis balls are used in this class. Players play using net heights of 2 feet on 36’ courts. With smaller courts, shorter racquets, and lower bouncing balls, youth players will achieve greater physical activity and feel successful at tennis right from the start. Mon4:00 PM - 4:30 PM$89.00$100.00 CLICK HERE Tue4:30 PM - 5:00 PM$89.00$100.00 CLICK HERE Wed3:30 PM - 4:00 PM$89.00$100.00 CLICK HERE Sat9:30 AM - 10:00 AM$89.00$100.00 CLICK HERE HITTERS TENNIS CLASS (6 - 9) The most important part of any class is to have fun while being introduced or progressing in this life long sport! Children will continue to develop movement skills, hand-eye coordina- tion, and basic stroke production. Games are designed to promote fundamentals and interests on the court. This class uses red foam balls and is designed to introduce children to the game of tennis. Red felt low-compression balls that bounce lower and move through the air slow- er than traditional tennis balls are used in this class. Players play using net heights of 2 feet on 36’x39’courts. With smaller courts, shorter racquets, and lower bouncing balls, youth players will achieve greater physical activity and feel successful at tennis right from the start. Mon3:30 PM - 4:30 PM$154.00$201.00 CLICK HERE Tue3:30 PM - 4:30 PM$154.00$201.00 CLICK HERE Thu5:30 PM - 6:30 PM$154.00$201.00 CLICK HERE Sat10:00 AM - 11:00 AM$154.00$201.00 CLICK HERE HITTERS ADVANCED (6 - 9) Using a 60’ court on regular nets, Advanced Hitters use orange foam balls that bounce lower and move through the air slower than traditional tennis balls. With smaller courts, shorter rac- quets, and lower bouncing balls, youth players will achieve greater physical activity and feel successful at tennis right from the start. Slight- ly faster balls and larger courts help your child build more advanced techniques and improve their tennis skills. Fun drills keep kids moving as they learn more about team and individual play in tennis. Games are designed to promote funda- mentals and interests on the court. Participants should have taken Basic Hitters prior to partici- pating in this class. Mon4:30 PM - 5:30 PM$154.00$201.00 CLICK HERE Tue4:00 PM - 5:00 PM$154.00$201.00 CLICK HERE Fri3:30 PM - 4:30 PM$154.00$201.00 CLICK HERE Sat10:00 AM - 11:00 AM$154.00$201.00 CLICK HERENext >